Structured plans for weight loss through diet, exercise, and lifestyle changes. Focus on sustainability, science-backed methods, and individual needs.
| Program | Pros | Cons |
|---|---|---|
| WW (Weight Watchers) | Flexible, strong support, mobile app | Monthly fees |
| Noom | Psychology-based, personalized coaching | Expensive, requires smartphone |
| Mediterranean Diet | Heart-healthy, no strict calorie counting | Requires meal prep |
| Intermittent Fasting | Flexible timing, improves metabolism | Challenging to maintain |
| Keto Diet | Rapid weight loss, reduces appetite | Restrictive, potential side effects |
Choose a program that aligns with your goals, preferences, and lifestyle for long-term success.